Krzysztof Kaszubski v10:00/r...3 row
4,211m
Meters
16:00.0
Time
1:53.9
Pace
296
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,211m |
| Overall Time | 16:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 117 |
June 06, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,211m | 1:53.9 | 236 | 1113 | 24 | 155 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 20 | 146 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 157 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 164 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.