Krzysztof Kaszubski 8000m row
8,000m
Meters
30:35.1
Time
1:54.6
Pace
558
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 111 |
June 13, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 8,000m | 1:54.6 | 232 | 1098 | 21 | 158 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 20 | 143 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 20 | 147 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 24 | 158 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 20 | 156 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 20 | 160 |
| 3:42.1 | 6,000m | 1:51.0 | 256 | 1179 | 24 | 167 |
| 3:52.0 | 7,000m | 1:56.0 | 224 | 1071 | 20 | 166 |
| 3:52.0 | 8,000m | 1:56.0 | 224 | 1071 | 20 | 168 |
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Workout Graph
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