Krzysztof Kaszubski 3x3000m/2:00r row
9,000m
Meters
33:36.0
Time
1:52.0
Pace
647
Calories
170
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 39:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 129 |
June 17, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.0 | 9,000m | 1:52.0 | 249 | 1157 | 20 | 170 |
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 20 | 162 |
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 20 | 169 |
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 20 | 180 |
| r60m |
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Workout Graph
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