Krzysztof Kaszubski 45:00 row
11,250m
Meters
45:00.0
Time
2:00.0
Pace
744
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
June 20, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,250m | 2:00.0 | 203 | 997 | 24 | 144 |
| 5:37.0 | 1,396m | 2:00.7 | 199 | 984 | 23 | 126 |
| 11:14.0 | 1,398m | 2:00.5 | 200 | 987 | 22 | 132 |
| 16:51.0 | 1,399m | 2:00.4 | 200 | 989 | 22 | 137 |
| 22:28.0 | 1,403m | 2:00.0 | 202 | 995 | 22 | 141 |
| 28:05.0 | 1,404m | 2:00.0 | 202 | 996 | 23 | 143 |
| 33:42.0 | 1,412m | 1:59.3 | 206 | 1008 | 22 | 151 |
| 39:19.0 | 1,415m | 1:59.0 | 207 | 1013 | 22 | 154 |
| 44:56.0 | 1,411m | 1:59.4 | 206 | 1007 | 22 | 159 |
| 45:00.0 | 12m | 2:46.6 | 76 | 560 | 40 | 159 |
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Workout Graph
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