Krzysztof Kaszubski v10:00/2:30r...5 row
8,245m
Meters
30:00.0
Time
1:49.1
Pace
613
Calories
175
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,322m |
| Overall Time | 42:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 119 |
June 19, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,245m | 1:49.1 | 269 | 1226 | 26 | 175 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 22 | 157 | |
| r: 2:30 | 12m | ||||||
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 24 | 168 | |
| r: 2:30 | 15m | ||||||
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 26 | 178 | |
| r: 2:30 | 17m | ||||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 28 | 186 | |
| r: 2:30 | 17m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 190 | |
| r: 2:30 | 16m | ||||||
| r77m |
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Workout Graph
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