Krzysztof Kaszubski 3x500m/2:00r SkiErg
1,500m
Meters
6:27.1
Time
2:09.0
Pace
91
Calories
165
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 12:27.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 313 |
| Drag Factor | 106 |
July 21, 2019 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 41 | 165 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 43 | 151 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 40 | 169 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 40 | 176 |
| r281m |
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Workout Graph
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