Krzysztof Kaszubski 3x5:00/2:00r SkiErg
3,208m
Meters
15:00.0
Time
2:20.2
Pace
183
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 40 |
| Stroke Count | 599 |
| Drag Factor | 81 |
July 21, 2019 09:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 40 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 40 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 40 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 40 | |
| r47m |
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Workout Graph
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