Krzysztof Kaszubski 12x1:30/1:00r row
4,746m
Meters
18:00.0
Time
1:53.7
Pace
329
Calories
173
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 117 |
July 11, 2019 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,746m | 1:53.7 | 238 | 1117 | 22 | 173 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 22 | 155 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | 161 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 22 | 167 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 22 | 170 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 173 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 175 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 22 | 177 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 22 | 178 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 22 | 180 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 22 | 181 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 22 | 183 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 22 | 187 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.