Krzysztof Kaszubski 4x1000m/2:30r SkiErg
4,000m
Meters
16:59.2
Time
2:07.4
Pace
248
Calories
177
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 26:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 43 |
| Stroke Count | 738 |
| Drag Factor | 110 |
July 24, 2019 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 43 | 177 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 40 | 162 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 42 | 177 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 44 | 182 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 47 | 187 |
| r73m |
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Workout Graph
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