Krzysztof Kaszubski 20:00 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 103 |
July 23, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 20 | 139 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 134 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 140 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 140 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 140 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 141 |
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Workout Graph
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