Krzysztof Kaszubski 8x500m/2:00r SkiErg
4,000m
Meters
17:19.7
Time
2:09.9
Pace
240
Calories
173
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 33:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 42 |
| Stroke Count | 751 |
| Drag Factor | 98 |
July 23, 2019 13:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 42 | 173 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 42 | 153 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 41 | 165 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 42 | 172 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 42 | 176 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 44 | 177 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 43 | 179 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 44 | 182 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 43 | 182 |
| r181m |
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Workout Graph
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