Krzysztof Kaszubski 5000m SkiErg
5,000m
Meters
21:43.5
Time
2:10.3
Pace
302
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 41 |
| Stroke Count | 907 |
| Drag Factor | 114 |
July 27, 2019 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 41 | 165 |
| 2:41.2 | 625m | 2:08.9 | 163 | 861 | 41 | 135 |
| 2:42.6 | 1,250m | 2:10.0 | 159 | 847 | 41 | 149 |
| 2:45.6 | 1,875m | 2:12.4 | 151 | 818 | 41 | 157 |
| 2:43.5 | 2,500m | 2:10.8 | 156 | 838 | 41 | 165 |
| 2:45.1 | 3,125m | 2:12.0 | 152 | 822 | 42 | 171 |
| 2:43.5 | 3,750m | 2:10.8 | 156 | 838 | 41 | 178 |
| 2:41.9 | 4,375m | 2:09.5 | 161 | 854 | 42 | 183 |
| 2:40.0 | 5,000m | 2:08.0 | 167 | 874 | 45 | 186 |
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Workout Graph
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