Krzysztof Kaszubski 4x500m/2:00r SkiErg
2,000m
Meters
8:13.1
Time
2:03.2
Pace
127
Calories
176
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 16:13.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 42 |
| Stroke Count | 355 |
| Drag Factor | 126 |
July 29, 2019 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 42 | 176 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 40 | 170 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 42 | 174 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 44 | 180 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 46 | 181 |
| r64m |
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Workout Graph
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