Krzysztof Kaszubski 8x500m/2:00r SkiErg
4,000m
Meters
16:00.1
Time
2:00.0
Pace
264
Calories
161
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 41 |
| Stroke Count | 669 |
| Drag Factor | 130 |
July 31, 2019 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 41 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | 142 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 41 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 41 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | 166 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 41 | 168 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 42 | 168 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | 169 |
| r153m |
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Workout Graph
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