Krzysztof Kaszubski 3x10:00/2:00r SkiErg
6,898m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
167
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 40 |
| Stroke Count | 1199 |
| Drag Factor | 112 |
August 03, 2019 10:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 40 | 167 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 40 | 162 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 40 | 169 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 40 | 172 |
| r42m |
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Workout Graph
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