Krzysztof Kaszubski 5x750m/1:00r SkiErg
3,750m
Meters
16:35.6
Time
2:12.7
Pace
223
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 21:35.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 39 |
| Stroke Count | 657 |
| Drag Factor | 136 |
August 06, 2019 19:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 3,750m | 2:12.7 | 150 | 814 | 39 | 162 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 39 | 160 |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 40 | 160 |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 39 | 162 |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 39 | 160 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 41 | 170 |
| r77m |
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Workout Graph
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