Krzysztof Kaszubski 10000m SkiErg
10,000m
Meters
43:58.9
Time
2:11.9
Pace
601
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 40 |
| Stroke Count | 1758 |
| Drag Factor | 130 |
August 09, 2019 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.9 | 10,000m | 2:11.9 | 152 | 824 | 40 | 154 |
| 5:32.1 | 1,250m | 2:12.8 | 149 | 813 | 40 | 126 |
| 5:31.5 | 2,500m | 2:12.6 | 150 | 816 | 40 | 142 |
| 5:30.1 | 3,750m | 2:12.0 | 152 | 823 | 40 | 154 |
| 5:30.8 | 5,000m | 2:12.3 | 151 | 819 | 40 | 154 |
| 5:31.0 | 6,250m | 2:12.4 | 151 | 818 | 40 | 160 |
| 5:28.8 | 7,500m | 2:11.5 | 154 | 829 | 40 | 165 |
| 5:28.2 | 8,750m | 2:11.2 | 155 | 832 | 40 | 167 |
| 5:26.3 | 10,000m | 2:10.5 | 157 | 841 | 40 | 171 |
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Workout Graph
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