Krzysztof Kaszubski 9000m row
9,000
Meters
33:57.5
Time
1:53.1
Pace
635
Calories
162
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 120 |
August 21, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.5 | 9,000 | 1:53.1 | 241 | 1130 | 635 | 24 | 162 |
| 4:18.5 | 1,125 | 1:54.8 | 231 | 1094 | 78 | 24 | 138 |
| 4:17.6 | 2,250 | 1:54.4 | 233 | 1102 | 78 | 24 | 150 |
| 4:16.0 | 3,375 | 1:53.7 | 238 | 1117 | 79 | 24 | 155 |
| 4:15.1 | 4,500 | 1:53.3 | 240 | 1126 | 79 | 24 | 162 |
| 4:15.1 | 5,625 | 1:53.3 | 240 | 1126 | 79 | 24 | 166 |
| 4:13.5 | 6,750 | 1:52.6 | 245 | 1142 | 80 | 24 | 172 |
| 4:12.2 | 7,875 | 1:52.0 | 249 | 1155 | 80 | 24 | 177 |
| 4:09.5 | 9,000 | 1:50.8 | 257 | 1183 | 82 | 24 | 181 |
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Workout Graph
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