Krzysztof Kaszubski 6x1500m/2:00r row
9,000m
Meters
34:32.5
Time
1:55.1
Pace
624
Calories
170
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 46:32.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 128 |
August 24, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.5 | 9,000m | 1:55.1 | 229 | 1089 | 20 | 170 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 20 | 158 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 20 | 165 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 20 | 173 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 20 | 174 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 20 | 176 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 20 | 179 |
| r103m |
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Workout Graph
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