Krzysztof Kaszubski 3x10:00/2:00r SkiErg
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
159
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 1198 |
| Drag Factor | 134 |
August 25, 2019 10:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 40 | 159 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 40 | 151 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 40 | 159 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 40 | 169 |
| r49m |
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Workout Graph
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