Krzysztof Kaszubski 3x2000m/4:00r row
6,000m
Meters
22:24.4
Time
1:52.0
Pace
430
Calories
165
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 34:24.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 117 |
August 29, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 6,000m | 1:52.0 | 249 | 1156 | 23 | 165 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 22 | 153 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 24 | 165 |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 26 | 177 |
| r708m |
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Workout Graph
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