Krzysztof Kaszubski 3x12:00/2:00r SkiErg
8,313m
Meters
36:00.0
Time
2:09.9
Pace
507
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 1439 |
| Drag Factor | 132 |
September 05, 2019 19:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,313m | 2:09.9 | 160 | 849 | 40 | 152 |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 40 | 142 |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 40 | 153 |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 40 | 161 |
| r45m |
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Workout Graph
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