Krzysztof Kaszubski 16:00 row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
215
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 105 |
September 04, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 20 | 144 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 144 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 151 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 153 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 130 |
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Workout Graph
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