Krzysztof Kaszubski 4x500m/2:00r row
2,000m
Meters
6:29.4
Time
1:37.3
Pace
172
Calories
170
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 14:29.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 130 |
September 10, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.4 | 2,000m | 1:37.3 | 379 | 1605 | 30 | 170 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 160 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 169 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 174 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 179 |
| r82m |
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Workout Graph
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