Krzysztof Kaszubski 45:00 BikeErg
21,724m
Meters
45:00.0
Time
2:04.2
Pace
693
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 69 |
| Revolution Count | 3100 |
| Power/kg | 1.7 |
| Drag Factor | 114 |
September 15, 2019 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,724m | 2:04.2 | 182 | 927 | 69 | 154 |
| 9:00.0 | 4,386m | 2:03.1 | 188 | 945 | 70 | 151 |
| 18:00.0 | 4,282m | 2:06.1 | 175 | 900 | 68 | 152 |
| 27:00.0 | 4,332m | 2:04.6 | 181 | 921 | 69 | 156 |
| 36:00.0 | 4,357m | 2:03.9 | 184 | 932 | 69 | 158 |
| 45:00.0 | 4,368m | 2:03.6 | 185 | 937 | 69 | 157 |
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Workout Graph
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