Krzysztof Kaszubski 4:00 row
1,219m
Meters
4:00.0
Time
1:38.4
Pace
103
Calories
142
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 133 |
September 17, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 29 | 142 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 55 |
| 2:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 164 |
| 3:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 172 |
| 4:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.