Krzysztof Kaszubski 2x3000m/2:00r row
6,000m
Meters
23:06.3
Time
1:55.5
Pace
416
Calories
166
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 27:06.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 133 |
September 19, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 6,000m | 1:55.5 | 227 | 1081 | 18 | 166 |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 18 | 157 |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 20 | 175 |
| r39m |
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Workout Graph
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