Krzysztof Kaszubski 23:00 row
5,587m
Meters
23:00.0
Time
2:03.5
Pace
358
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 96 |
September 21, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,587m | 2:03.5 | 186 | 939 | 22 | 146 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 139 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 145 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 147 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 150 |
| 23:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 153 |
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Workout Graph
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