Krzysztof Kaszubski 5x5000m/5:00r BikeErg
25,000m
Meters
50:01.1
Time
2:00.0
Pace
830
Calories
147
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 25,232m |
| Overall Time | 1:15:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 83 |
| Revolution Count | 4242 |
| Power/kg | 1.89 |
| Drag Factor | 71 |
September 20, 2019 17:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.1 | 25,000m | 2:00.0 | 202 | 996 | 83 | 147 |
| 10:00.1 | 5,000m | 2:00.0 | 202 | 996 | 84 | 139 |
| 10:00.5 | 5,000m | 2:00.1 | 202 | 995 | 84 | 143 |
| 10:00.1 | 5,000m | 2:00.0 | 202 | 996 | 84 | 147 |
| 10:00.3 | 5,000m | 2:00.0 | 202 | 996 | 84 | 150 |
| 10:00.1 | 5,000m | 2:00.0 | 202 | 996 | 84 | 159 |
| r232m |
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Workout Graph
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