Krzysztof Kaszubski v2000m/0:09r...3
8,000m
Meters
22:55.0
Time
1:52.8
Pace
427
Calories
166
Heart Rate
| Transition Time | 0:21.0 |
|---|
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 48 |
September 23, 2019 19:21:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 22:55.0 | 8,000m | 1:52.8 | 242 | 1139 | 48 | 166 | |
| 7:40.4 | 2,000m |  |
1:55.1 | 230 | 1089 | 40 | 151 |
| r: 0:09 | |||||||
| 7:28.8 | 4,000m |  |
1:52.2 | 248 | 1152 | 81 | 170 |
| r: 0:12 | |||||||
| 7:24.7 | 2,000m |  |
1:51.1 | 255 | 1176 | 25 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.