Krzysztof Kaszubski v5000m/0:12r...3
20,000m
Meters
1:01:15.8
Time
2:01.8
Pace
989
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 47 |
October 02, 2019 18:29:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.8 | 20,000m | 2:01.8 | 196 | 978 | 47 | ||
| 18:48.7 | 5,000m |  |
1:52.8 | 243 | 1137 | 23 | 171 |
| r: 0:12 | |||||||
| 21:43.8 | 5,000m |  |
2:10.3 | 158 | 843 | 37 | 174 |
| r: 0:07 | |||||||
| 20:24.2 | 10,000m |  |
2:02.4 | 191 | 956 | 82 | 175 |