Krzysztof Kaszubski 2x5000m/2:00r row
10,000m
Meters
38:50.4
Time
1:56.5
Pace
686
Calories
164
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 42:50.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 118 |
October 07, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.4 | 10,000m | 1:56.5 | 221 | 1061 | 20 | 164 |
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 150 |
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 20 | 178 |
| r26m |
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Workout Graph
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