Krzysztof Kaszubski 4000m BikeErg
4,000m
Meters
6:46.3
Time
1:41.5
Pace
161
Calories
170
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 86 |
| Revolution Count | 584 |
| Power/kg | 3.12 |
| Drag Factor | 108 |
October 11, 2019 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.3 | 4,000m | 1:41.5 | 334 | 1449 | 86 | 170 |
| 1:23.5 | 800m | 1:44.3 | 308 | 1359 | 84 | 154 |
| 1:22.9 | 1,600m | 1:43.6 | 315 | 1382 | 85 | 163 |
| 1:21.6 | 2,400m | 1:42.0 | 330 | 1435 | 86 | 171 |
| 1:21.5 | 3,200m | 1:41.8 | 331 | 1439 | 86 | 178 |
| 1:16.8 | 4,000m | 1:36.0 | 396 | 1661 | 91 | 186 |
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Workout Graph
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