Krzysztof Kaszubski 40:00 row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 106 |
October 09, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 18 | 157 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 132 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 144 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 150 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 157 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 161 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 167 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 172 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 177 |
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Workout Graph
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