Krzysztof Kaszubski 40:00 BikeErg
18,554m
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 74 |
| Revolution Count | 2989 |
| Power/kg | 1.51 |
| Drag Factor | 81 |
October 16, 2019 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,554m | 2:09.3 | 162 | 856 | 74 | 130 |
| 8:00.0 | 3,794m | 2:06.5 | 173 | 894 | 76 | 133 |
| 16:00.0 | 3,707m | 2:09.4 | 161 | 854 | 75 | 130 |
| 24:00.0 | 3,691m | 2:10.0 | 159 | 847 | 74 | 127 |
| 32:00.0 | 3,632m | 2:12.1 | 152 | 821 | 73 | 132 |
| 40:00.0 | 3,730m | 2:08.6 | 164 | 865 | 75 | 128 |
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Workout Graph
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