Krzysztof Kaszubski 3x2500m/4:00r row
7,500m
Meters
28:00.5
Time
1:52.0
Pace
539
Calories
176
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 40:00.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 113 |
October 20, 2019 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 7,500m | 1:52.0 | 249 | 1156 | 21 | 176 |
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 20 | 167 |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 22 | 177 |
| 9:05.1 | 2,500m | 1:49.0 | 270 | 1229 | 24 | 185 |
| r57m |
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Workout Graph
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