Krzysztof Kaszubski 10x600m/1:00r row
6,000m
Meters
20:31.5
Time
1:42.6
Pace
478
Calories
169
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 30:31.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 132 |
October 22, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 6,000m | 1:42.6 | 324 | 1414 | 29 | 169 |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 30 | 144 |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 29 | 154 |
| 2:04.2 | 600m | 1:43.5 | 316 | 1386 | 30 | 162 |
| 2:03.9 | 600m | 1:43.2 | 318 | 1394 | 30 | 167 |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 30 | 171 |
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 30 | 174 |
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 30 | 177 |
| 2:02.7 | 600m | 1:42.2 | 327 | 1426 | 30 | 178 |
| 2:02.1 | 600m | 1:41.7 | 332 | 1443 | 30 | 181 |
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 30 | 186 |
| r186m |
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Workout Graph
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