Krzysztof Kaszubski 4x4000m/4:00r BikeErg
16,000m
Meters
29:36.0
Time
1:51.0
Pace
583
Calories
151
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,181m |
| Overall Time | 45:36.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 84 |
| Revolution Count | 2534 |
| Power/kg | 2.39 |
| Drag Factor | 85 |
October 23, 2019 20:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:36.0 | 16,000m | 1:51.0 | 256 | 1180 | 84 | 151 |
| 7:44.1 | 4,000m | 1:56.0 | 224 | 1071 | 81 | 131 |
| 7:32.1 | 4,000m | 1:53.0 | 242 | 1134 | 83 | 144 |
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 85 | 154 |
| 6:59.7 | 4,000m | 1:44.9 | 303 | 1342 | 89 | 175 |
| r181m |
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Workout Graph
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