Krzysztof Kaszubski v10000m/0:05r...3
40,000m
Meters
2:05:13.4
Time
2:05.0
Pace
1912
Calories
155
Heart Rate
| Transition Time | 0:07.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 47 |
November 02, 2019 16:46:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:05:13.4 | 40,000m | 2:05.0 | 178 | 918 | 47 | 155 | |
| 39:45.1 | 10,000m |  |
1:59.2 | 206 | 1010 | 21 | 138 |
| r: 0:05 | |||||||
| 43:30.7 | 10,000m |  |
2:10.5 | 157 | 841 | 40 | 168 |
| r: 0:02 | |||||||
| 41:50.6 | 20,000m |  |
2:05.5 | 177 | 908 | 81 | 161 |
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Workout Graph
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