Krzysztof Kaszubski 30:00 BikeErg
16,864m
Meters
30:00.0
Time
1:46.7
Pace
643
Calories
168
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 84 |
| Revolution Count | 2540 |
| Power/kg | 2.69 |
| Drag Factor | 99 |
November 06, 2019 14:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,864m | 1:46.7 | 288 | 1290 | 84 | 168 |
| 5:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 83 | 144 |
| 10:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 84 | 163 |
| 15:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 84 | 168 |
| 20:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 85 | 172 |
| 25:00.0 | 2,824m | 1:46.2 | 292 | 1304 | 85 | 177 |
| 30:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 87 | 186 |
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Workout Graph
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