Krzysztof Kaszubski 6x1000m/1:00r row
6,000m
Meters
20:56.1
Time
1:44.6
Pace
469
Calories
177
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 26:56.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 122 |
November 09, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 6,000m | 1:44.6 | 305 | 1350 | 28 | 177 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 161 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | 172 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | 177 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 28 | 183 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 28 | 186 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | 184 |
| r99m |
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Workout Graph
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