Krzysztof Kaszubski 16:13 row
4,428m
Meters
16:13.4
Time
1:49.9
Pace
324
Calories
160
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 109 |
November 11, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,428m | 1:49.9 | 264 | 1207 | 24 | 160 |
| 4:35.9 | 1,250m | 1:50.3 | 260 | 1196 | 24 | 149 |
| 9:09.2 | 1,250m | 1:49.3 | 268 | 1221 | 25 | 163 |
| 13:42.9 | 1,250m | 1:49.4 | 267 | 1217 | 25 | 170 |
| 16:13.4 | 678m | 1:50.9 | 256 | 1181 | 24 |
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