Krzysztof Kaszubski 4x2000m/4:00r row
8,000m
Meters
29:39.1
Time
1:51.1
Pace
583
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 45:39.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
November 20, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 8,000m | 1:51.1 | 255 | 1176 | 22 | 161 |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 20 | 145 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 24 | 162 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 20 | 155 |
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 28 | 184 |
| r55m |
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Workout Graph
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