Krzysztof Kaszubski 30:01 BikeErg
15,349m
Meters
30:01.2
Time
1:57.3
Pace
519
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 86 |
| Revolution Count | 2587 |
| Power/kg | 2.03 |
| Drag Factor | 71 |
November 17, 2019 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 15,349m | 1:57.3 | 217 | 1045 | 86 | 144 |
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 85 | 135 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 87 | 140 |
| 15:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 86 | 143 |
| 20:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 86 | 145 |
| 25:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 86 | 150 |
| 30:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 87 | 154 |
| 30:01.2 | 11m | 1:49.0 | 270 | 1227 | 97 |
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Workout Graph
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