Krzysztof Kaszubski v5000m/0:02r...3
20,000m
Meters
59:09.2
Time
1:58.0
Pace
1015
Calories
156
Heart Rate
| Transition Time | 0:06.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 49 |
November 24, 2019 14:28:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:09.2 | 20,000m | 1:58.0 | 211 | 1031 | 49 | 156 | |
| 20:14.0 | 5,000m |  |
2:01.4 | 196 | 973 | 40 | 138 |
| r: 0:02 | |||||||
| 19:29.7 | 10,000m |  |
1:56.9 | 219 | 1052 | 87 | |
| r: 0:04 | |||||||
| 19:19.4 | 5,000m |  |
1:55.9 | 225 | 1072 | 22 | 175 |
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Workout Graph
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