Krzysztof Kaszubski v500m...9 row
3,000m
Meters
10:09.4
Time
1:41.5
Pace
152
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 20:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
November 26, 2019 18:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.4 | 3,000m | 1:41.5 | 334 | 1449 | |||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 142 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 149 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 155 | |
| r: 5:00 | 18m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 154 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | 162 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 5:00 | 19m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 26 | 170 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 28 | 174 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 178 | |
| r37m |