Krzysztof Kaszubski 30:00 BikeErg
15,722m
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Power/kg | 2.18 |
December 04, 2019 17:08:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,722m | 1:54.4 | 233 | 1102 | ||
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 84 | 126 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 86 | 138 |
| 15:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 86 | 141 |
| 20:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 86 | 147 |
| 25:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 86 | 149 |
| 30:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 86 | 154 |