Krzysztof Kaszubski 8x500m/1:00r row
4,000m
Meters
15:42.1
Time
1:57.7
Pace
271
Calories
148
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 23:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 114 |
December 02, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000m | 1:57.7 | 214 | 1037 | 20 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 137 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 147 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 147 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | 147 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | 146 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | 145 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | 145 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 20 | 170 |
| r135m |
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Workout Graph
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