Krzysztof Kaszubski 30:00 row
8,202m
Meters
30:00.0
Time
1:49.7
Pace
606
Calories
169
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
December 09, 2019 17:31:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,202m | 1:49.7 | 265 | 1211 | 22 | 169 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 22 | 150 |
| 10:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 22 | 162 |
| 15:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 22 | 170 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 22 | 174 |
| 25:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 | 175 |
| 30:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 22 | 184 |