Krzysztof Kaszubski 5000m row
5,000m
Meters
17:32.8
Time
1:45.2
Pace
387
Calories
172
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 118 |
December 11, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 5,000m | 1:45.2 | 300 | 1332 | 26 | 172 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | 158 |
| 3:29.3 | 2,000m | 1:44.6 | 305 | 1351 | 26 | 168 |
| 3:31.6 | 3,000m | 1:45.8 | 296 | 1317 | 26 | 175 |
| 3:33.5 | 4,000m | 1:46.7 | 288 | 1290 | 26 | 177 |
| 3:28.8 | 5,000m | 1:44.4 | 308 | 1358 | 28 | 186 |
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Workout Graph
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